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Sleep in the Fourth Trimester
Welcome!
Introduction
Workbook
Guide to meaningful conversations
Newborn Sleep
Reflection
Why sleep?
Sleep development
Reflection
Feeding and sleep
Supporting Your Baby
Supporting sleep development
Building a routine
Your Family's Sleep
Reflection
Sleep for the whole family
Planning for support
Sleep environments
Safe Sleep
Coping with your baby's sleep
Early Experiences
Sleep after the NICU
Sleep after adoption, fostering, surrogacy, and more
Sleep with multiple babies
Wrapping Up
Putting it all together
Final Reflection
Resources & References
Sleep in the Fourth Trimester handbook
Red Flags and unexpected sleep
Mantras for sleepy parents
Recommended books
References
Acknowledgements
Red Flags and unexpected sleep
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