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Sleep in the First Year
Welcome!
Introduction
Workbook
Guide to meaningful conversations
Sleep Development in Year One
Reflection
Sleep development and night waking
Sleep regressions
Daytime sleep: naps
Supporting Your Baby
Reflection
Temperament and sleep
Environment and routines
Making Changes to Sleep
Reflection
Sleep training & self-soothing
Sleep training & your family
Responsive approaches to changing sleep
Your Family's Sleep
Reflection
Crying & regulation
Balancing your needs and baby's
Resources
Common sleepy cues
Common questions & dilemmas
Red flags and unexpected sleep
Mental health support helplines
Recommended books
Wrapping up
Reflection
Putting it all together
References
Acknowledgements
Recommended books
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